Benefits
Sonya Bastow
Certified Ayurvedic Postpartum Doula
Rocky Mountain Institute of Yoga and Ayurveda
Mother of two


Postpartum doula care is beneficial for:

  • Avoiding colic and postpartum depression
  • Extended and enhanced bonding
  • The mother and baby’s health for years to come
  • Providing an opportunity for mothers to be the best mother and partner they can be

It is vital to restore the balance within to:

  • Have better digestion
  • Lose the baby weight
  • Return to work sooner
  • Have sex or a sex drive
  • Feel energetic
  • Able to deal with choices required for parenting
  • Have better health and immune system
  • Produce milk

We have such big open hearts to the world and people after having babies and often put other theories in front of our own about what is best for us and our babies.  Many of the services that I offer help mothers to come inward and be in touch with their thoughts, feelings and health and guide them to feeling good about their parenting and themselves.